Art of Living Yoga & Meditation February 17, 2009

Stressed Out? Just Breathe it Out!

Discover the secret in your breath. Find out how to become StressFREE. Attend the Yoga & Meditation course offered by the Art of Living Foundation, a non-
profit, educational and humanitarian organization.

The Art of Living Yoga & Meditation Course is a practical workshop of experience and knowledge designed to develop the full potential of life.
This 6 day course is enjoyed by people of all backgrounds and traditions, the course includes yoga, meditation and breathing techniques, as well as, ancient knowledge about the
nature of the mind. A key component of the course is the Sudarshan Kriya, a simple but powerful breathing technique that brings the mind, body and emotions
into harmony.

Benefits of the Art of Living Yoga & Meditation Course include:
-Decreased Stress
-Increased Energy and Awareness
-Increased Mental Focus and Concentration
-Greater Ease in Social Situations

For more information
Course: Art of Living Course
Venue: Eastside Bahai Center (near Crossroads Mall)
Address: 16007 NE 8th St
Bellevue, WA 98008
206-920-2180
[email protected]

Start Date: Feb 17, 2009
End Date: Feb 22, 2009
Weekday Timings: 6:30 PM - 9 PM
Weekend Timings: 9 AM - 2 PM

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=3982