Art of Living Course June 6, 2008

The Art of Living Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant is cared for and comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy.

The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya is based on the yogic principle that the breath possesses specific rhythms which can be used to naturally detoxify and energize the body and bring the mind to the present moment. Independent studies of the Sudarshan Kriya have demonstrated its ability to lower cortisol (the "stress hormone") and cholesterol, and to provide relief from depression and other symptoms of post-traumatic stress disorder such as insomnia, fear, anxiety and grief.

What You Will Learn:

* Practices that heal and harmonize the body, mind, and spirit
* Skills for handling negative emotions and situations
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions
* Stretching and low-impact yoga for health, circulation, and body stillness

Course Schedule:
Fri., June 6th, 7-9:30 pm
Sat., June 7th, 10am-5pm
Sun., June 8th, 10am-5pm
Mon., June 9th, 7-9:30pm
Tue., June 10th, 7-9:30pm

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=2746