Aquacise February 4, 2011

This program, led by Dawn Hanna-Amodio, Certified Water Fitness Instructor for Specialized Senior Populations from WaterART Fitness International, will benefit cardiovascular fitness, muscular strength, endurance and flexibility. All classes are taught in chest-deep water, so non-swimmers are welcome. This is a vigorous and stimulating workout that is great for seniors. Please bring a lock and a towel to the class.