Advice for Living- featuring John J. Ratey, M.D. and Mel Robbins February 7, 2008

SPARK, the new book by John J. Ratey, is a groundbreaking exploration of the connection between exercise and the brain's performance that shows how even moderate exercise will supercharge mental circuits to beat stress, sharpen thinking, enhance memory, and much more. SPARK will change forever the way you think about your morning run or, for that matter, simply the way you think. Dr. John J. Ratey, M.D., is an associate clinical professor of psychiatry at Harvard Medical School. He'll sit down with Mel Robbins for our Advice for Living series and talk about his book.

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