7 Week Beginner's 5k Training Program September 14, 2009

Register here:http://www.eventsbot.com/events/eb101287605

RUNNING DOESN'T HAVE TO BE HARD! The BEGINNER'S RUNNING 7-Week 5K Training Programs offer participants weekly training schedules, group run/walk training sessions, guidance and advice on topics such as proper nutrition, choosing the right gear, and avoiding injury, all within a fun and supportive environment. If students are interested, the program will culminate with a local 5k Run/Walk in Washington, DC ($15-25 entry fee not included in beginner program cost). Prepare to have fun! Once enrolled in a class, students may attend as many of the other 5K classes as they wish throughout the week.
CLASS START DATES
Tuesday 5K Class
September 15 - Oct ober 27
Tuesdays 6:30-7:30 pm
National Mall, meeting outside the Smithsonian Metro stop, Mall exit


Thursday 5K Class
September 17 - October 29
Thursdays 6:30-7:30 pm
National Mall, meeting outside the Smithsonian Metro stop, Mall exit Saturday 5K Class September 19 - October 31 Saturdays 10:00-11:00 am National Mall, meeting outside the Smithsonian Metro stop, Mall exit


Charity: Because Start Running DC believes in making our communities stronger, we donate 10% of all our proceeds to a local charity. Follow-up: Start Running DC will send participants a follow-up email about meeting locations, suggested clothing, etc.


Register for this event now athttp://www.eventsbot.com/events/eb101287605

Official Website: http://www.eventsbot.com/events/eb101287605