6 week Restorative Yoga session June 18, 2009

Step into your Power! This 6 week Restorative Yoga workshop (ending July 23) is specifically designed for pre/peri/post menopausal women to provide some real support by taking care of the body, clearing the mind and lifting the spirit. You may be finding it more challenging to keep weight off and have trouble with sleeping, forgetfulness and irritability. This class will help evaluate each woman's needs to customize her Yoga practice.
Limited number of spots, register soon!
Instructor: Trish Nealon, RYT

Official Website: http://www.pilatesmindbody.com